| June 2024 |
| Thu 20th: |
124 *
|
8%
|
fat: 5.22g |
| |
protein: 8.80g |
| |
carbs: 6.61g |
|
-
|
-
|
| Wed 19th: |
219 *
|
13%
|
fat: 10.22g |
| |
protein: 17.40g |
| |
carbs: 10.61g |
|
-
|
-
|
| Tue 18th: |
220 *
|
14%
|
fat: 7.10g |
| |
protein: 13.64g |
| |
carbs: 23.32g |
|
-
|
-
|
| Mon 17th: |
249 *
|
15%
|
fat: 10.50g |
| |
protein: 12.04g |
| |
carbs: 20.87g |
|
-
|
-
|
| Sun 16th: |
195 *
|
12%
|
fat: 11.10g |
| |
protein: 3.90g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 15th: |
159 *
|
10%
|
fat: 7.10g |
| |
protein: 3.90g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 14th: |
202 *
|
12%
|
fat: 6.50g |
| |
protein: 10.90g |
| |
carbs: 19.55g |
|
-
|
-
|
| Thu 13th: |
342 *
|
21%
|
fat: 16.50g |
| |
protein: 19.50g |
| |
carbs: 23.55g |
|
-
|
-
|
| Wed 12th: |
342 *
|
21%
|
fat: 16.50g |
| |
protein: 19.50g |
| |
carbs: 23.55g |
|
-
|
-
|
| Tue 11th: |
213 *
|
13%
|
fat: 6.50g |
| |
protein: 12.04g |
| |
carbs: 20.87g |
|
-
|
-
|
| Mon 10th: |
219 *
|
13%
|
fat: 10.22g |
| |
protein: 17.40g |
| |
carbs: 10.61g |
|
-
|
-
|
| Sun 9th: |
275 *
|
17%
|
fat: 19.32g |
| |
protein: 12.41g |
| |
carbs: 11.74g |
|
-
|
-
|
| Sat 8th: |
275 *
|
17%
|
fat: 19.32g |
| |
protein: 12.41g |
| |
carbs: 11.74g |
|
-
|
-
|
| Fri 7th: |
288 *
|
18%
|
fat: 14.60g |
| |
protein: 9.93g |
| |
carbs: 25.64g |
|
-
|
-
|
| Thu 6th: |
187 *
|
12%
|
fat: 7.30g |
| |
protein: 4.86g |
| |
carbs: 23.44g |
|
-
|
-
|
| Wed 5th: |
303 *
|
19%
|
fat: 15.80g |
| |
protein: 8.61g |
| |
carbs: 28.44g |
|
-
|
-
|
| Tue 4th: |
382 *
|
23%
|
fat: 15.10g |
| |
protein: 9.85g |
| |
carbs: 47.90g |
|
-
|
-
|
| Mon 3rd: |
203 *
|
12%
|
fat: 7.10g |
| |
protein: 11.90g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 2nd: |
62 *
|
4%
|
fat: 2.02g |
| |
protein: 1.62g |
| |
carbs: 9.18g |
|
-
|
-
|
| Sat 1st: |
151 *
|
9%
|
fat: 7.02g |
| |
protein: 9.62g |
| |
carbs: 12.18g |
|
-
|
-
|
