| December 2022 |
| Tue 27th: |
1263 *
|
70%
|
fat: 57.18g |
| |
protein: 59.57g |
| |
carbs: 127.10g |
|
-
|
-
|
| Sun 25th: |
1244 *
|
69%
|
fat: 50.58g |
| |
protein: 46.03g |
| |
carbs: 141.51g |
|
-
|
-
|
| Sat 24th: |
448 *
|
25%
|
fat: 25.51g |
| |
protein: 21.48g |
| |
carbs: 30.86g |
|
-
|
-
|
| Wed 21st: |
1156 *
|
64%
|
fat: 40.01g |
| |
protein: 39.66g |
| |
carbs: 155.62g |
|
-
|
-
|
| Tue 20th: |
1827 *
|
102%
|
fat: 89.00g |
| |
protein: 74.30g |
| |
carbs: 190.57g |
|
-
|
-
|
| Sun 18th: |
1674 *
|
93%
|
fat: 69.01g |
| |
protein: 83.68g |
| |
carbs: 175.96g |
|
-
|
-
|
| Sat 17th: |
700 *
|
39%
|
fat: 44.00g |
| |
protein: 39.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 16th: |
1040 *
|
58%
|
fat: 47.15g |
| |
protein: 39.98g |
| |
carbs: 105.65g |
|
-
|
-
|
| Thu 15th: |
914 *
|
51%
|
fat: 40.82g |
| |
protein: 34.08g |
| |
carbs: 101.94g |
|
-
|
-
|
| Wed 14th: |
1099 *
|
61%
|
fat: 37.19g |
| |
protein: 53.90g |
| |
carbs: 134.75g |
|
-
|
-
|
| Tue 13th: |
1025 *
|
57%
|
fat: 48.16g |
| |
protein: 32.28g |
| |
carbs: 116.39g |
|
2663*
|
 1638
|
| Mon 12th: |
760 *
|
42%
|
fat: 34.33g |
| |
protein: 27.55g |
| |
carbs: 84.49g |
|
-
|
-
|
| Sun 11th: |
2409 *
|
134%
|
fat: 163.79g |
| |
protein: 155.26g |
| |
carbs: 91.22g |
|
-
|
-
|
| Sat 10th: |
1968 *
|
109%
|
fat: 91.02g |
| |
protein: 65.50g |
| |
carbs: 223.49g |
|
2632*
|
664
|
| Fri 9th: |
404 *
|
22%
|
fat: 12.37g |
| |
protein: 14.63g |
| |
carbs: 58.98g |
|
-
|
-
|
| Thu 8th: |
1354 *
|
75%
|
fat: 63.82g |
| |
protein: 59.03g |
| |
carbs: 117.57g |
|
-
|
-
|
| Wed 7th: |
1195 *
|
66%
|
fat: 74.00g |
| |
protein: 40.00g |
| |
carbs: 109.00g |
|
2663*
|
1468
|
| Mon 5th: |
220 *
|
12%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 4th: |
620 *
|
34%
|
fat: 43.00g |
| |
protein: 27.00g |
| |
carbs: 32.00g |
|
2598*
|
1978
|
| Sat 3rd: |
822 *
|
29%
|
fat: 33.43g |
| |
protein: 34.78g |
| |
carbs: 99.66g |
|
2686*
|
1864
|
