| Daily Average: |
Exercise: 1771kcal |
|
Food: 1232kcal |
(Fat: 51.18g, Protein: 79.52g, Carbs: 114.82g) |
| Monthly Total: |
Exercise: 35414kcal |
|
Food: 4928kcal |
(Fat: 204.71g, Protein: 318.09g, Carbs: 459.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
 |
Net -698 |
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18
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Net -748 |
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19
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Net -584 |
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20
 |
Net 523 |
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
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Daily Average Calorie Info
|
65%
|
of RDI*
(1232 calories)
|
|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
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* Based on WifeMamaNurse's RDI of 1900 calories (11 Jan 24)
|
