| September 2024 |
| Fri 20th: |
1194 *
|
75%
|
fat: 43.51g |
| |
protein: 69.40g |
| |
carbs: 157.38g |
|
-
|
-
|
| Thu 19th: |
1347 *
|
84%
|
fat: 46.35g |
| |
protein: 68.00g |
| |
carbs: 173.25g |
|
-
|
-
|
| Wed 18th: |
1193 *
|
75%
|
fat: 45.58g |
| |
protein: 66.57g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 10th: |
971 *
|
61%
|
fat: 22.98g |
| |
protein: 57.65g |
| |
carbs: 145.39g |
|
-
|
-
|
| Mon 9th: |
1235 *
|
77%
|
fat: 40.65g |
| |
protein: 68.92g |
| |
carbs: 156.27g |
|
-
|
-
|
| Sun 8th: |
1280 *
|
80%
|
fat: 35.32g |
| |
protein: 65.10g |
| |
carbs: 142.31g |
|
-
|
-
|
| Sat 7th: |
1445 *
|
90%
|
fat: 61.23g |
| |
protein: 81.29g |
| |
carbs: 144.38g |
|
-
|
-
|
| Fri 6th: |
1399 *
|
87%
|
fat: 59.84g |
| |
protein: 70.49g |
| |
carbs: 153.20g |
|
-
|
-
|
| Thu 5th: |
1155 *
|
72%
|
fat: 48.31g |
| |
protein: 71.35g |
| |
carbs: 112.85g |
|
-
|
-
|
| Wed 4th: |
1358 *
|
85%
|
fat: 44.06g |
| |
protein: 91.25g |
| |
carbs: 151.65g |
|
-
|
-
|
| Tue 3rd: |
1153 *
|
72%
|
fat: 26.62g |
| |
protein: 100.43g |
| |
carbs: 123.98g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
448 *
|
28%
|
fat: 16.55g |
| |
protein: 17.83g |
| |
carbs: 57.43g |
|
-
|
-
|
| Fri 30th: |
528 *
|
33%
|
fat: 13.65g |
| |
protein: 53.01g |
| |
carbs: 52.77g |
|
-
|
-
|
| Thu 29th: |
1090 *
|
68%
|
fat: 31.78g |
| |
protein: 74.10g |
| |
carbs: 128.59g |
|
-
|
-
|
| Wed 28th: |
1262 *
|
79%
|
fat: 31.21g |
| |
protein: 82.95g |
| |
carbs: 168.42g |
|
-
|
-
|
| Mon 26th: |
1526 *
|
95%
|
fat: 57.97g |
| |
protein: 84.35g |
| |
carbs: 175.90g |
|
-
|
-
|
| Sun 25th: |
402 *
|
25%
|
fat: 16.40g |
| |
protein: 13.40g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 24th: |
1360 *
|
85%
|
fat: 67.64g |
| |
protein: 86.64g |
| |
carbs: 102.57g |
|
-
|
-
|
| Fri 23rd: |
1527 *
|
95%
|
fat: 40.73g |
| |
protein: 86.79g |
| |
carbs: 204.08g |
|
-
|
-
|
| Thu 22nd: |
1345 *
|
84%
|
fat: 37.01g |
| |
protein: 91.45g |
| |
carbs: 166.47g |
|
-
|
-
|
