| June 2024 |
| Mon 24th: |
428 *
|
30%
|
fat: 32.12g |
| |
protein: 26.20g |
| |
carbs: 9.88g |
|
-
|
-
|
| Thu 20th: |
216 *
|
15%
|
fat: 16.89g |
| |
protein: 2.37g |
| |
carbs: 16.74g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
129 *
|
9%
|
fat: 8.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sat 27th: |
479 *
|
34%
|
fat: 9.17g |
| |
protein: 18.14g |
| |
carbs: 79.54g |
|
-
|
-
|
| Thu 25th: |
197 *
|
14%
|
fat: 1.56g |
| |
protein: 7.56g |
| |
carbs: 40.80g |
|
-
|
-
|
| Wed 24th: |
332 *
|
23%
|
fat: 4.43g |
| |
protein: 31.24g |
| |
carbs: 41.34g |
|
-
|
-
|
| Tue 23rd: |
382 *
|
27%
|
fat: 8.52g |
| |
protein: 23.04g |
| |
carbs: 53.94g |
|
-
|
-
|
| Mon 22nd: |
460 *
|
32%
|
fat: 37.00g |
| |
protein: 28.30g |
| |
carbs: 5.80g |
|
-
|
-
|
| Sun 21st: |
329 *
|
23%
|
fat: 2.60g |
| |
protein: 12.60g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 20th: |
402 *
|
28%
|
fat: 15.14g |
| |
protein: 19.41g |
| |
carbs: 50.34g |
|
-
|
-
|
| Fri 19th: |
490 *
|
35%
|
fat: 18.71g |
| |
protein: 33.47g |
| |
carbs: 48.65g |
|
-
|
-
|
| Thu 18th: |
799 *
|
56%
|
fat: 23.87g |
| |
protein: 55.22g |
| |
carbs: 91.17g |
|
-
|
-
|
| Wed 17th: |
467 *
|
33%
|
fat: 21.71g |
| |
protein: 30.45g |
| |
carbs: 41.15g |
|
-
|
-
|
| Mon 15th: |
659 *
|
46%
|
fat: 37.11g |
| |
protein: 27.67g |
| |
carbs: 59.92g |
|
-
|
-
|
| Sun 14th: |
172 *
|
12%
|
fat: 1.70g |
| |
protein: 6.62g |
| |
carbs: 35.75g |
|
-
|
-
|
| Sat 13th: |
372 *
|
26%
|
fat: 19.39g |
| |
protein: 23.01g |
| |
carbs: 31.04g |
|
-
|
-
|
| Fri 12th: |
878 *
|
62%
|
fat: 39.85g |
| |
protein: 58.92g |
| |
carbs: 68.23g |
|
-
|
-
|
| Thu 11th: |
951 *
|
67%
|
fat: 45.53g |
| |
protein: 59.59g |
| |
carbs: 78.95g |
|
-
|
-
|
| Wed 10th: |
1377 *
|
97%
|
fat: 62.07g |
| |
protein: 100.13g |
| |
carbs: 113.44g |
|
-
|
-
|
| Tue 9th: |
1383 *
|
97%
|
fat: 62.88g |
| |
protein: 91.71g |
| |
carbs: 120.00g |
|
-
|
-
|
