| November 2013 |
| Tue 26th: |
678 *
|
42%
|
fat: 28.30g |
| |
protein: 28.50g |
| |
carbs: 75.39g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
1310 *
|
82%
|
fat: 58.03g |
| |
protein: 49.77g |
| |
carbs: 147.03g |
|
2497*
|
 1187
|
| August 2013 |
| Sat 24th: |
505 *
|
32%
|
fat: 18.09g |
| |
protein: 7.57g |
| |
carbs: 75.19g |
|
-
|
-
|
| Fri 23rd: |
1162 *
|
73%
|
fat: 61.58g |
| |
protein: 65.55g |
| |
carbs: 82.67g |
|
-
|
-
|
| Thu 22nd: |
1040 *
|
65%
|
fat: 56.17g |
| |
protein: 33.71g |
| |
carbs: 87.19g |
|
-
|
-
|
| Wed 21st: |
1159 *
|
72%
|
fat: 54.66g |
| |
protein: 57.10g |
| |
carbs: 118.31g |
|
-
|
-
|
| Tue 20th: |
1033 *
|
65%
|
fat: 37.16g |
| |
protein: 67.86g |
| |
carbs: 103.43g |
|
-
|
-
|
| Mon 19th: |
698 *
|
44%
|
fat: 24.30g |
| |
protein: 34.32g |
| |
carbs: 85.01g |
|
-
|
-
|
| Sun 18th: |
677 *
|
42%
|
fat: 22.37g |
| |
protein: 29.25g |
| |
carbs: 87.19g |
|
-
|
-
|
| Wed 14th: |
1500 *
|
94%
|
fat: 64.23g |
| |
protein: 42.19g |
| |
carbs: 195.54g |
|
2833*
|
1333
|
| Tue 13th: |
1058 *
|
66%
|
fat: 52.25g |
| |
protein: 18.40g |
| |
carbs: 124.51g |
|
2424*
|
1366
|
| Mon 12th: |
972 *
|
61%
|
fat: 32.99g |
| |
protein: 67.09g |
| |
carbs: 98.99g |
|
2504*
|
1532
|
| Sun 11th: |
1580 *
|
99%
|
fat: 49.33g |
| |
protein: 37.47g |
| |
carbs: 259.78g |
|
2272*
|
692
|
| Sat 10th: |
1325 *
|
83%
|
fat: 64.98g |
| |
protein: 54.26g |
| |
carbs: 138.72g |
|
2552*
|
1227
|
| Fri 9th: |
1482 *
|
82%
|
fat: 63.48g |
| |
protein: 25.89g |
| |
carbs: 201.69g |
|
2930*
|
1448
|
| Thu 8th: |
1544 *
|
86%
|
fat: 65.61g |
| |
protein: 73.82g |
| |
carbs: 168.74g |
|
2721*
|
1177
|
| Wed 7th: |
1502 *
|
83%
|
fat: 55.05g |
| |
protein: 27.28g |
| |
carbs: 230.09g |
|
3195*
|
1693
|
| Tue 6th: |
1472 *
|
82%
|
fat: 75.26g |
| |
protein: 51.89g |
| |
carbs: 145.23g |
|
-
|
-
|
| Mon 5th: |
1345 *
|
75%
|
fat: 40.66g |
| |
protein: 43.97g |
| |
carbs: 202.94g |
|
2463*
|
1118
|
| Sun 4th: |
770 *
|
43%
|
fat: 13.09g |
| |
protein: 22.07g |
| |
carbs: 146.19g |
|
2205*
|
1435
|
