| February 2024 |
| Thu 29th: |
1065 *
|
89%
|
fat: 37.88g |
| |
protein: 24.95g |
| |
carbs: 153.11g |
|
-
|
-
|
| Fri 23rd: |
702 *
|
58%
|
fat: 13.89g |
| |
protein: 32.42g |
| |
carbs: 110.08g |
|
-
|
-
|
| Mon 19th: |
957 *
|
80%
|
fat: 29.48g |
| |
protein: 69.34g |
| |
carbs: 104.41g |
|
-
|
-
|
| Sun 11th: |
1255 *
|
105%
|
fat: 45.59g |
| |
protein: 40.83g |
| |
carbs: 179.14g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
809 *
|
67%
|
fat: 22.01g |
| |
protein: 88.66g |
| |
carbs: 64.13g |
|
-
|
-
|
| Wed 13th: |
1711 *
|
143%
|
fat: 52.40g |
| |
protein: 97.97g |
| |
carbs: 224.21g |
|
-
|
-
|
| Tue 12th: |
1285 *
|
107%
|
fat: 40.14g |
| |
protein: 98.03g |
| |
carbs: 139.97g |
|
-
|
-
|
| Sat 9th: |
942 *
|
78%
|
fat: 27.96g |
| |
protein: 36.31g |
| |
carbs: 145.99g |
|
-
|
-
|
| Fri 8th: |
1281 *
|
107%
|
fat: 48.65g |
| |
protein: 35.80g |
| |
carbs: 180.18g |
|
-
|
-
|
| Thu 7th: |
811 *
|
68%
|
fat: 25.96g |
| |
protein: 62.44g |
| |
carbs: 84.63g |
|
-
|
-
|
| Wed 6th: |
884 *
|
74%
|
fat: 23.26g |
| |
protein: 52.66g |
| |
carbs: 116.44g |
|
-
|
-
|
| Mon 4th: |
852 *
|
71%
|
fat: 18.27g |
| |
protein: 44.74g |
| |
carbs: 126.76g |
|
-
|
-
|
| Sun 3rd: |
1257 *
|
105%
|
fat: 49.05g |
| |
protein: 36.98g |
| |
carbs: 169.13g |
|
-
|
-
|
| Sat 2nd: |
784 *
|
65%
|
fat: 29.75g |
| |
protein: 48.81g |
| |
carbs: 88.38g |
|
-
|
-
|
| Fri 1st: |
1327 *
|
111%
|
fat: 47.20g |
| |
protein: 92.59g |
| |
carbs: 140.59g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1005 *
|
84%
|
fat: 30.63g |
| |
protein: 48.20g |
| |
carbs: 134.88g |
|
-
|
-
|
| Wed 29th: |
631 *
|
63%
|
fat: 11.89g |
| |
protein: 36.19g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 28th: |
954 *
|
95%
|
fat: 12.58g |
| |
protein: 69.31g |
| |
carbs: 158.05g |
|
-
|
-
|
| Mon 27th: |
1040 *
|
80%
|
fat: 5.66g |
| |
protein: 60.90g |
| |
carbs: 269.52g |
|
-
|
-
|
| Sun 26th: |
1112 *
|
86%
|
fat: 35.47g |
| |
protein: 59.89g |
| |
carbs: 143.12g |
|
-
|
-
|
