BigPhil9090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Tue 12th: 441 * 22%
fat: 4.54g
|
protein: 12.26g
|
carbs: 82.34g
- -
Thu 7th: 396 * 20%
fat: 4.87g
|
protein: 16.22g
|
carbs: 67.27g
- -
February 2019
Wed 27th: 1320 * 66%
fat: 29.00g
|
protein: 93.00g
|
carbs: 108.00g
- -
Mon 25th: 450 * 22%
fat: 6.66g
|
protein: 25.91g
|
carbs: 63.85g
- -
Sun 24th: 1816 * 91%
fat: 67.78g
|
protein: 84.89g
|
carbs: 241.96g
- -
Sat 23rd: 1451 * 73%
fat: 82.36g
|
protein: 104.18g
|
carbs: 88.18g
- -
Fri 22nd: 1657 * 83%
fat: 3.56g
|
protein: 30.35g
|
carbs: 174.17g
- -
Thu 21st: 1028 * 51%
fat: 12.10g
|
protein: 68.19g
|
carbs: 98.56g
- -
Wed 20th: 1592 * 80%
fat: 80.21g
|
protein: 86.71g
|
carbs: 140.58g
- -
Tue 19th: 1786 * 89%
fat: 85.92g
|
protein: 68.58g
|
carbs: 202.90g
- -
May 2014
Thu 8th: 751 * 38%
fat: 12.66g
|
protein: 45.65g
|
carbs: 114.54g
4207*  3456
Wed 7th: 689 * 34%
fat: 9.37g
|
protein: 15.65g
|
carbs: 138.45g
3666*  2977
Mon 5th: 1766 * 88%
fat: 56.21g
|
protein: 62.41g
|
carbs: 260.07g
3637*  1871
Thu 1st: 1007 35%
fat: 43.38g
|
protein: 20.50g
|
carbs: 138.09g
- -
August 2013
Tue 13th: 980 * 65%
fat: 32.00g
|
protein: 56.00g
|
carbs: 116.00g
- -
July 2013
Wed 24th: 1345 * 90%
fat: 74.44g
|
protein: 32.70g
|
carbs: 131.53g
- -
Fri 19th: 1000 * 67%
fat: 35.00g
|
protein: 70.00g
|
carbs: 105.00g
- -
Thu 18th: 1445 * 96%
fat: 43.11g
|
protein: 75.95g
|
carbs: 199.41g
- -
Wed 17th: 704 * 47%
fat: 8.31g
|
protein: 50.81g
|
carbs: 119.33g
- -
Tue 16th: 819 * 55%
fat: 14.69g
|
protein: 30.68g
|
carbs: 150.23g
- -

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