ZaraSh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 233 * 13%
fat: 5.91g
|
protein: 9.19g
|
carbs: 38.74g
- -
Mon 6th: 993 * 55%
fat: 50.86g
|
protein: 49.57g
|
carbs: 93.82g
- -
Fri 3rd: 187 * 10%
fat: 13.11g
|
protein: 10.78g
|
carbs: 7.07g
- -
Thu 2nd: 1028 * 57%
fat: 52.55g
|
protein: 92.34g
|
carbs: 48.35g
- -
Wed 1st: 849 * 47%
fat: 31.17g
|
protein: 64.17g
|
carbs: 78.72g
- -
April 2024
Tue 30th: 779 * 43%
fat: 21.58g
|
protein: 59.24g
|
carbs: 91.57g
2285*  1506
Fri 19th: 398 * 22%
fat: 7.15g
|
protein: 31.14g
|
carbs: 53.43g
- -
Thu 18th: 1572 * 87%
fat: 53.27g
|
protein: 103.56g
|
carbs: 167.74g
- -
October 2022
Tue 25th: 129 * 7%
fat: 10.14g
|
protein: 6.53g
|
carbs: 4.74g
- -
March 2022
Fri 25th: 164 * 9%
fat: 0.28g
|
protein: 2.13g
|
carbs: 40.95g
- -
Thu 24th: 556 * 31%
fat: 24.39g
|
protein: 24.13g
|
carbs: 66.75g
- -
Wed 23rd: 273 * 15%
fat: 9.43g
|
protein: 27.29g
|
carbs: 23.12g
1771*  1498
September 2021
Mon 13th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 10th: 1236 * 69%
fat: 68.07g
|
protein: 35.89g
|
carbs: 130.34g
- -
August 2021
Tue 3rd: 379 * 21%
fat: 25.36g
|
protein: 12.58g
|
carbs: 31.33g
- -
July 2021
Fri 30th: 528 * 29%
fat: 27.36g
|
protein: 10.01g
|
carbs: 68.50g
- -
April 2021
Fri 30th: 1107 * 62%
fat: 51.26g
|
protein: 70.16g
|
carbs: 93.22g
- -
Fri 23rd: 272 * 15%
fat: 11.15g
|
protein: 5.67g
|
carbs: 43.53g
- -
Thu 22nd: 588 * 33%
fat: 23.69g
|
protein: 17.76g
|
carbs: 78.96g
- -
Wed 21st: 736 * 41%
fat: 28.39g
|
protein: 36.80g
|
carbs: 92.27g
- -

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