vmbyrne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 28th: 240 * 16%
fat: 14.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Sun 25th: 152 * 10%
fat: 6.23g
|
protein: 2.36g
|
carbs: 21.06g
- -
Sat 24th: 1006 * 67%
fat: 46.69g
|
protein: 105.40g
|
carbs: 34.57g
- -
Fri 23rd: 178 * 12%
fat: 4.00g
|
protein: 30.50g
|
carbs: 3.00g
- -
Sun 18th: 640 * 43%
fat: 47.59g
|
protein: 41.60g
|
carbs: 7.53g
- -
Thu 15th: 625 * 42%
fat: 29.52g
|
protein: 46.53g
|
carbs: 39.77g
- -
Wed 14th: 827 * 55%
fat: 45.14g
|
protein: 83.85g
|
carbs: 16.28g
- -
June 2024
Sat 15th: 582 * 39%
fat: 41.52g
|
protein: 21.12g
|
carbs: 29.01g
- -
May 2024
Wed 22nd: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2024
Mon 15th: 384 * -
fat: 13.00g
|
protein: 20.06g
|
carbs: 57.95g
- -
Sat 13th: 1503 * -
fat: 67.86g
|
protein: 88.39g
|
carbs: 142.27g
- -
March 2024
Sat 30th: 416 * -
fat: 23.92g
|
protein: 16.43g
|
carbs: 32.21g
- -
September 2022
Tue 27th: 755 * -
fat: 37.39g
|
protein: 30.29g
|
carbs: 78.95g
- -
Mon 26th: 775 * -
fat: 42.39g
|
protein: 39.29g
|
carbs: 68.95g
- -
May 2021
Sat 22nd: 146 * -
fat: 1.17g
|
protein: 14.29g
|
carbs: 18.22g
- -
December 2020
Wed 30th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
October 2020
Wed 28th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 27th: 950 * -
fat: 54.42g
|
protein: 61.58g
|
carbs: 53.01g
- -
September 2020
Sat 26th: 200 * -
fat: 2.00g
|
protein: 5.00g
|
carbs: 42.00g
- -
Fri 25th: 575 * -
fat: 26.39g
|
protein: 29.29g
|
carbs: 60.95g
- -

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