| July 2013 |
| Thu 4th: |
387
|
-
|
fat: 11.00g |
| |
protein: 16.70g |
| |
carbs: 56.87g |
|
-
|
-
|
| Wed 3rd: |
410
|
-
|
fat: 3.51g |
| |
protein: 32.03g |
| |
carbs: 60.59g |
|
2289
|
 1879
|
| Tue 2nd: |
313
|
-
|
fat: 9.34g |
| |
protein: 25.68g |
| |
carbs: 32.28g |
|
2289
|
1976
|
| Mon 1st: |
340
|
-
|
fat: 1.50g |
| |
protein: 41.50g |
| |
carbs: 41.00g |
|
2282
|
1942
|
| June 2013 |
| Sun 30th: |
393
|
-
|
fat: 3.29g |
| |
protein: 43.14g |
| |
carbs: 48.15g |
|
2282
|
1889
|
| Sat 29th: |
448
|
-
|
fat: 3.67g |
| |
protein: 47.49g |
| |
carbs: 55.65g |
|
2287
|
1839
|
| Fri 28th: |
398
|
-
|
fat: 7.16g |
| |
protein: 39.10g |
| |
carbs: 43.58g |
|
2296
|
1898
|
| Thu 27th: |
376
|
-
|
fat: 7.43g |
| |
protein: 32.79g |
| |
carbs: 46.31g |
|
2301*
|
1925
|
| Wed 26th: |
478
|
-
|
fat: 3.15g |
| |
protein: 58.99g |
| |
carbs: 48.85g |
|
2302*
|
1824
|
| Tue 25th: |
401
|
-
|
fat: 5.47g |
| |
protein: 31.61g |
| |
carbs: 61.34g |
|
2325*
|
1924
|
| Mon 24th: |
498
|
-
|
fat: 16.54g |
| |
protein: 48.55g |
| |
carbs: 41.12g |
|
2334*
|
1836
|
| Sun 23rd: |
495
|
-
|
fat: 16.11g |
| |
protein: 62.20g |
| |
carbs: 26.18g |
|
2341*
|
1846
|
| Sat 22nd: |
437
|
-
|
fat: 15.19g |
| |
protein: 50.46g |
| |
carbs: 26.76g |
|
2341*
|
1904
|
