Ritu Chauhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 11th: 1307 * 87%
fat: 38.91g
|
protein: 52.51g
|
carbs: 189.33g
- -
Sun 10th: 1767 * 118%
fat: 78.97g
|
protein: 32.24g
|
carbs: 237.64g
- -
Tue 5th: 1575 * 105%
fat: 54.89g
|
protein: 45.88g
|
carbs: 227.75g
- -
Mon 4th: 1589 * 106%
fat: 60.79g
|
protein: 56.94g
|
carbs: 212.48g
- -
Sun 3rd: 1542 * 103%
fat: 48.73g
|
protein: 52.95g
|
carbs: 235.79g
- -
Sat 2nd: 1563 * 104%
fat: 59.28g
|
protein: 46.93g
|
carbs: 217.53g
- -
Fri 1st: 1391 * 93%
fat: 45.83g
|
protein: 45.92g
|
carbs: 206.57g
- -
May 2018
Thu 31st: 1558 * 104%
fat: 51.42g
|
protein: 43.33g
|
carbs: 239.97g
- -
Wed 30th: 1614 * 108%
fat: 45.03g
|
protein: 63.24g
|
carbs: 254.43g
- -
Tue 29th: 1445 * 96%
fat: 49.04g
|
protein: 63.32g
|
carbs: 194.56g
- -
Mon 28th: 1415 * 79%
fat: 28.62g
|
protein: 47.54g
|
carbs: 248.61g
- -
June 2013
Thu 20th: 920 * 51%
fat: 20.80g
|
protein: 26.94g
|
carbs: 157.37g
- -

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