70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: - - 2297* -
March 2024
Sun 31st: - - 1993* -
Sat 30th: - - 2115* -
Fri 29th: - - 1976* -
Thu 28th: - - 1836* -
Wed 27th: - - 1933* -
Tue 26th: - - 2010* -
Mon 25th: - - 1807* -
Sun 24th: - - 1602* -
Sat 23rd: - - 1769* -
Fri 22nd: - - 2098* -
Thu 21st: - - 1876* -
Wed 20th: - - 1807* -
Tue 19th: - - 1860* -
Mon 18th: - - 1912* -
Sun 17th: - - 2135* -
Sat 16th: - - 1400* -
Fri 15th: - - 1776* -
Thu 14th: - - 1833* -
Wed 13th: - - 1956* -

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