Sergio.designergi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Thu 9th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
December 2022
Fri 9th: 676 * 24%
fat: 24.49g
|
protein: 66.84g
|
carbs: 45.46g
- -
Thu 8th: 1152 * 41%
fat: 41.06g
|
protein: 114.72g
|
carbs: 80.58g
- -
November 2022
Thu 3rd: 349 * 12%
fat: 21.81g
|
protein: 16.44g
|
carbs: 24.77g
- -
October 2022
Sat 29th: 759 * 27%
fat: 38.77g
|
protein: 28.38g
|
carbs: 74.06g
- -
Fri 28th: 402 * 14%
fat: 10.35g
|
protein: 18.76g
|
carbs: 57.46g
- -
Thu 27th: 948 * 34%
fat: 45.00g
|
protein: 57.74g
|
carbs: 140.27g
- -
Wed 26th: 907 * 32%
fat: 24.87g
|
protein: 31.86g
|
carbs: 149.47g
- -
Tue 25th: 808 * 29%
fat: 12.86g
|
protein: 49.61g
|
carbs: 124.75g
- -

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