Antonette❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1253 * 74%
fat: 51.86g
|
protein: 115.37g
|
carbs: 79.52g
- -
Mon 3rd: 1502 * 88%
fat: 73.62g
|
protein: 128.37g
|
carbs: 75.55g
1742*  240
Sun 2nd: 1571 * 92%
fat: 76.32g
|
protein: 73.92g
|
carbs: 144.23g
1765*  194
Sat 1st: - - 1841* -
May 2024
Fri 31st: - - 1643* -
Thu 30th: - - 1984* -
Wed 29th: - - 1823* -
Tue 28th: - - 1660* -
Mon 27th: 1758 * 103%
fat: 66.64g
|
protein: 91.41g
|
carbs: 188.77g
2010*  252
Sun 26th: - - 2764* -
Sat 25th: - - 1688* -
Fri 24th: - - 1671* -
Thu 23rd: - - 1653* -
Wed 22nd: - - 1876* -
Tue 21st: - - 2016* -
Mon 20th: - - 1695* -
Sun 19th: - - 1664* -
Sat 18th: - - 2804* -
Fri 17th: 1749 * 103%
fat: 85.57g
|
protein: 87.86g
|
carbs: 144.24g
1649*  100
Thu 16th: 1770 * 104%
fat: 74.65g
|
protein: 75.23g
|
carbs: 191.33g
2004*  234
Wed 15th: 2414 * 142%
fat: 100.57g
|
protein: 109.52g
|
carbs: 259.82g
3069*  655

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