AGrayOne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: - - 4651* -
Fri 14th: 1635 * 109%
fat: 71.95g
|
protein: 123.62g
|
carbs: 124.83g
4134*  2499
Thu 13th: - - 4497* -
Wed 12th: - - 4134* -
Tue 11th: - - 3656* -
Mon 10th: - - 2487* -
Sun 9th: - - 4988* -
Sat 8th: - - 4427* -
Fri 7th: - - 4264* -
Thu 6th: - - 3973* -
Wed 5th: - - 2310* -
Tue 4th: - - 3724* -
Mon 3rd: - - 4674* -
Sun 2nd: - - 5383* -
Sat 1st: - - 4124* -
May 2024
Fri 31st: 380 * 25%
fat: 19.00g
|
protein: 26.00g
|
carbs: 28.00g
3924*  3544
Thu 30th: - - 3882* -
Wed 29th: 1390 * 93%
fat: 73.60g
|
protein: 46.40g
|
carbs: 135.40g
3859*  2469
Tue 28th: - - 4846* -
Mon 27th: - - 5691* -

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