| April 2023 |
| Tue 4th: |
1450 *
|
104%
|
fat: 64.00g |
| |
protein: 67.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
830 *
|
59%
|
fat: 25.78g |
| |
protein: 113.69g |
| |
carbs: 33.42g |
|
-
|
-
|
| Fri 17th: |
707 *
|
50%
|
fat: 20.63g |
| |
protein: 92.44g |
| |
carbs: 37.46g |
|
-
|
-
|
| Sat 11th: |
630 *
|
45%
|
fat: 16.81g |
| |
protein: 60.15g |
| |
carbs: 64.52g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
400 *
|
29%
|
fat: 14.00g |
| |
protein: 27.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 6th: |
1266 *
|
90%
|
fat: 50.72g |
| |
protein: 114.62g |
| |
carbs: 112.10g |
|
-
|
-
|
| Sat 4th: |
970 *
|
69%
|
fat: 44.50g |
| |
protein: 85.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
710 *
|
51%
|
fat: 30.00g |
| |
protein: 20.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
420 *
|
30%
|
fat: 21.00g |
| |
protein: 39.00g |
| |
carbs: 45.00g |
|
401*
|
 19
|
| Fri 2nd: |
360 *
|
26%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
1440 *
|
103%
|
fat: 72.00g |
| |
protein: 29.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Tue 5th: |
820 *
|
59%
|
fat: 30.00g |
| |
protein: 20.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 1st: |
1052 *
|
75%
|
fat: 47.03g |
| |
protein: 47.11g |
| |
carbs: 120.04g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1424 *
|
71%
|
fat: 67.56g |
| |
protein: 59.03g |
| |
carbs: 155.06g |
|
-
|
-
|
| Wed 30th: |
844 *
|
42%
|
fat: 29.07g |
| |
protein: 29.54g |
| |
carbs: 117.55g |
|
-
|
-
|
| Tue 29th: |
1107 *
|
55%
|
fat: 46.59g |
| |
protein: 42.39g |
| |
carbs: 145.94g |
|
-
|
-
|
| Sat 26th: |
2341 *
|
117%
|
fat: 72.22g |
| |
protein: 66.58g |
| |
carbs: 363.67g |
|
-
|
-
|
| Wed 16th: |
586 *
|
29%
|
fat: 34.19g |
| |
protein: 14.91g |
| |
carbs: 57.92g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
1067 *
|
53%
|
fat: 25.63g |
| |
protein: 75.36g |
| |
carbs: 133.31g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
2143 *
|
107%
|
fat: 139.00g |
| |
protein: 73.70g |
| |
carbs: 212.70g |
|
-
|
-
|
