| May 2023 |
| Thu 18th: |
150 *
|
6%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
932*
|
 782
|
| Wed 17th: |
-
|
-
|
|
2430*
|
-
|
| Tue 16th: |
-
|
-
|
|
2317*
|
-
|
| Mon 15th: |
-
|
-
|
|
2118*
|
-
|
| Sun 14th: |
-
|
-
|
|
2476*
|
-
|
| Sat 13th: |
1876 *
|
79%
|
fat: 95.15g |
| |
protein: 119.71g |
| |
carbs: 165.91g |
|
2870*
|
994
|
| Fri 12th: |
632 *
|
27%
|
fat: 25.55g |
| |
protein: 34.28g |
| |
carbs: 86.00g |
|
2191*
|
1559
|
| Thu 11th: |
1317 *
|
56%
|
fat: 63.26g |
| |
protein: 94.85g |
| |
carbs: 136.66g |
|
2679*
|
1362
|
| Wed 10th: |
647 *
|
27%
|
fat: 25.46g |
| |
protein: 39.65g |
| |
carbs: 68.66g |
|
2532*
|
1885
|
| Tue 9th: |
1252 *
|
53%
|
fat: 47.05g |
| |
protein: 108.28g |
| |
carbs: 146.00g |
|
2215*
|
963
|
| Mon 8th: |
1085 *
|
46%
|
fat: 36.07g |
| |
protein: 64.01g |
| |
carbs: 129.67g |
|
2574*
|
1489
|
| Sun 7th: |
1052 *
|
45%
|
fat: 46.55g |
| |
protein: 87.28g |
| |
carbs: 114.00g |
|
2488*
|
1436
|
| Sat 6th: |
2168 *
|
92%
|
fat: 89.56g |
| |
protein: 167.15g |
| |
carbs: 220.56g |
|
2510*
|
342
|
| Fri 5th: |
3315 *
|
140%
|
fat: 141.25g |
| |
protein: 222.00g |
| |
carbs: 348.00g |
|
2372*
|
 943
|
| Thu 4th: |
2389 *
|
101%
|
fat: 96.58g |
| |
protein: 174.55g |
| |
carbs: 222.96g |
|
2414*
|
25
|
| Wed 3rd: |
1707 *
|
72%
|
fat: 54.21g |
| |
protein: 176.15g |
| |
carbs: 163.16g |
|
2193*
|
486
|
| Tue 2nd: |
3514 *
|
149%
|
fat: 135.46g |
| |
protein: 197.65g |
| |
carbs: 410.66g |
|
2524*
|
990
|
| Mon 1st: |
1625 *
|
69%
|
fat: 71.75g |
| |
protein: 131.00g |
| |
carbs: 165.00g |
|
2493*
|
868
|
| April 2023 |
| Sun 30th: |
1790 *
|
76%
|
fat: 102.00g |
| |
protein: 100.00g |
| |
carbs: 178.00g |
|
2445*
|
655
|
| Sat 29th: |
3736 *
|
158%
|
fat: 127.40g |
| |
protein: 211.54g |
| |
carbs: 442.90g |
|
2307*
|
1429
|
