| August 2013 |
| Fri 16th: |
915 *
|
34%
|
fat: 57.00g |
| |
protein: 40.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 3rd: |
520 *
|
19%
|
fat: 11.74g |
| |
protein: 23.74g |
| |
carbs: 81.04g |
|
-
|
-
|
| Fri 2nd: |
1602 *
|
59%
|
fat: 66.10g |
| |
protein: 85.02g |
| |
carbs: 155.63g |
|
-
|
-
|
| July 2013 |
| Sun 21st: |
845 *
|
31%
|
fat: 29.62g |
| |
protein: 30.86g |
| |
carbs: 121.10g |
|
-
|
-
|
| Fri 19th: |
720 *
|
27%
|
fat: 12.00g |
| |
protein: 32.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 18th: |
1490 *
|
55%
|
fat: 47.00g |
| |
protein: 72.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Wed 17th: |
672 *
|
25%
|
fat: 25.35g |
| |
protein: 21.66g |
| |
carbs: 91.87g |
|
-
|
-
|
| Tue 16th: |
1132 *
|
42%
|
fat: 38.08g |
| |
protein: 76.02g |
| |
carbs: 124.67g |
|
-
|
-
|
| Sun 14th: |
1202 *
|
45%
|
fat: 40.29g |
| |
protein: 60.75g |
| |
carbs: 160.16g |
|
-
|
-
|
| Sat 13th: |
1065 *
|
39%
|
fat: 29.54g |
| |
protein: 75.83g |
| |
carbs: 135.33g |
|
-
|
-
|
| Thu 11th: |
1535 *
|
57%
|
fat: 32.33g |
| |
protein: 61.10g |
| |
carbs: 256.20g |
|
-
|
-
|
| Mon 8th: |
310 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 7th: |
850 *
|
31%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 4th: |
315 *
|
12%
|
fat: 10.60g |
| |
protein: 25.94g |
| |
carbs: 26.21g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
1274 *
|
47%
|
fat: 33.56g |
| |
protein: 80.71g |
| |
carbs: 163.76g |
|
-
|
-
|
| Thu 27th: |
120 *
|
4%
|
fat: 11.00g |
| |
protein: 1.50g |
| |
carbs: 6.40g |
|
-
|
-
|
| Wed 19th: |
230 *
|
9%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 18th: |
870 *
|
32%
|
fat: 30.93g |
| |
protein: 55.43g |
| |
carbs: 90.25g |
|
-
|
-
|
| Sun 16th: |
1245
|
46%
|
fat: 35.10g |
| |
protein: 111.90g |
| |
carbs: 125.92g |
|
-
|
-
|
