| June 2024 |
| Wed 19th: |
554 *
|
33%
|
fat: 6.67g |
| |
protein: 25.79g |
| |
carbs: 101.25g |
|
-
|
-
|
| Tue 18th: |
1057 *
|
62%
|
fat: 21.10g |
| |
protein: 49.82g |
| |
carbs: 147.33g |
|
-
|
-
|
| Mon 17th: |
1138 *
|
67%
|
fat: 44.02g |
| |
protein: 78.20g |
| |
carbs: 111.13g |
|
-
|
-
|
| Sun 16th: |
991 *
|
58%
|
fat: 45.84g |
| |
protein: 49.77g |
| |
carbs: 100.12g |
|
-
|
-
|
| Sat 15th: |
1079 *
|
63%
|
fat: 28.24g |
| |
protein: 49.28g |
| |
carbs: 166.78g |
|
-
|
-
|
| Fri 14th: |
668 *
|
39%
|
fat: 7.11g |
| |
protein: 32.90g |
| |
carbs: 123.39g |
|
-
|
-
|
| Thu 13th: |
1391 *
|
82%
|
fat: 26.14g |
| |
protein: 85.93g |
| |
carbs: 193.20g |
|
-
|
-
|
| Wed 12th: |
1270 *
|
75%
|
fat: 25.24g |
| |
protein: 73.45g |
| |
carbs: 191.78g |
|
-
|
-
|
| Tue 11th: |
885 *
|
52%
|
fat: 18.01g |
| |
protein: 37.13g |
| |
carbs: 150.89g |
|
-
|
-
|
| Mon 10th: |
588 *
|
35%
|
fat: 7.11g |
| |
protein: 27.90g |
| |
carbs: 108.39g |
|
-
|
-
|
| Sun 9th: |
813 *
|
48%
|
fat: 30.81g |
| |
protein: 42.99g |
| |
carbs: 97.08g |
|
-
|
-
|
| Sat 8th: |
825 *
|
49%
|
fat: 37.36g |
| |
protein: 48.37g |
| |
carbs: 78.26g |
|
-
|
-
|
| Fri 7th: |
631 *
|
37%
|
fat: 8.66g |
| |
protein: 27.15g |
| |
carbs: 117.43g |
|
-
|
-
|
| Thu 6th: |
1184 *
|
70%
|
fat: 29.79g |
| |
protein: 49.63g |
| |
carbs: 162.25g |
|
-
|
-
|
| Wed 5th: |
1019 *
|
60%
|
fat: 20.19g |
| |
protein: 51.24g |
| |
carbs: 169.03g |
|
-
|
-
|
| Tue 4th: |
1253 *
|
74%
|
fat: 29.65g |
| |
protein: 51.35g |
| |
carbs: 177.67g |
|
-
|
-
|
| Mon 3rd: |
1019 *
|
60%
|
fat: 18.20g |
| |
protein: 42.46g |
| |
carbs: 150.31g |
|
-
|
-
|
| Sun 2nd: |
855 *
|
50%
|
fat: 39.29g |
| |
protein: 35.72g |
| |
carbs: 95.97g |
|
-
|
-
|
| Sat 1st: |
491 *
|
29%
|
fat: 20.36g |
| |
protein: 24.25g |
| |
carbs: 55.93g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
902 *
|
53%
|
fat: 47.86g |
| |
protein: 60.96g |
| |
carbs: 60.33g |
|
-
|
-
|
