| February 2024 |
| Thu 8th: |
35 *
|
3%
|
fat: 0.11g |
| |
protein: 0.63g |
| |
carbs: 8.89g |
|
-
|
-
|
| Sun 4th: |
1600 *
|
122%
|
fat: 110.62g |
| |
protein: 71.29g |
| |
carbs: 90.77g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
369 *
|
28%
|
fat: 20.25g |
| |
protein: 41.95g |
| |
carbs: 2.40g |
|
-
|
-
|
| Thu 18th: |
160 *
|
12%
|
fat: 9.09g |
| |
protein: 13.64g |
| |
carbs: 6.72g |
|
-
|
-
|
| Tue 16th: |
77 *
|
6%
|
fat: 5.72g |
| |
protein: 4.87g |
| |
carbs: 2.97g |
|
-
|
-
|
| Mon 1st: |
46 *
|
4%
|
fat: 0.23g |
| |
protein: 0.93g |
| |
carbs: 11.48g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
201 *
|
15%
|
fat: 2.59g |
| |
protein: 7.41g |
| |
carbs: 37.29g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
162 *
|
12%
|
fat: 4.19g |
| |
protein: 1.19g |
| |
carbs: 31.85g |
|
-
|
-
|
| Sat 4th: |
77 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 1st: |
210 *
|
16%
|
fat: 5.12g |
| |
protein: 2.64g |
| |
carbs: 39.58g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
298 *
|
23%
|
fat: 16.98g |
| |
protein: 6.47g |
| |
carbs: 33.09g |
|
-
|
-
|
| Wed 4th: |
51 *
|
4%
|
fat: 0.17g |
| |
protein: 10.79g |
| |
carbs: 0.72g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
192 *
|
15%
|
fat: 11.03g |
| |
protein: 12.25g |
| |
carbs: 11.50g |
|
-
|
-
|
| Fri 22nd: |
329 *
|
25%
|
fat: 9.01g |
| |
protein: 14.07g |
| |
carbs: 49.05g |
|
-
|
-
|
| Thu 21st: |
64 *
|
5%
|
fat: 4.36g |
| |
protein: 5.51g |
| |
carbs: 0.34g |
|
-
|
-
|
| Wed 20th: |
68 *
|
5%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Sat 16th: |
71 *
|
5%
|
fat: 3.53g |
| |
protein: 2.30g |
| |
carbs: 7.82g |
|
-
|
-
|
| Sun 10th: |
202 *
|
15%
|
fat: 9.30g |
| |
protein: 12.23g |
| |
carbs: 14.98g |
|
-
|
-
|
| Mon 4th: |
331 *
|
25%
|
fat: 13.49g |
| |
protein: 25.61g |
| |
carbs: 26.39g |
|
-
|
-
|
