| January 2023 |
| Mon 16th: |
638 *
|
53%
|
fat: 14.17g |
| |
protein: 20.10g |
| |
carbs: 107.96g |
|
-
|
-
|
| Fri 13th: |
973 *
|
81%
|
fat: 38.07g |
| |
protein: 25.77g |
| |
carbs: 132.07g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
117 *
|
17%
|
fat: 0.29g |
| |
protein: 7.24g |
| |
carbs: 22.88g |
|
-
|
-
|
| Tue 22nd: |
237 *
|
34%
|
fat: 6.36g |
| |
protein: 4.16g |
| |
carbs: 41.12g |
|
-
|
-
|
| Sun 20th: |
190 *
|
27%
|
fat: 4.33g |
| |
protein: 8.30g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 17th: |
178 *
|
25%
|
fat: 3.91g |
| |
protein: 8.03g |
| |
carbs: 27.61g |
|
-
|
-
|
| Sun 13th: |
165 *
|
24%
|
fat: 3.49g |
| |
protein: 7.76g |
| |
carbs: 25.72g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
483 *
|
69%
|
fat: 15.08g |
| |
protein: 16.66g |
| |
carbs: 70.62g |
|
-
|
-
|
| Sun 9th: |
-
|
-
|
|
1112*
|
-
|
| Sat 8th: |
471 *
|
67%
|
fat: 15.19g |
| |
protein: 15.41g |
| |
carbs: 68.37g |
|
1240*
|
 769
|
| Fri 7th: |
324 *
|
46%
|
fat: 5.64g |
| |
protein: 18.84g |
| |
carbs: 51.84g |
|
1067*
|
743
|
| Thu 6th: |
679 *
|
97%
|
fat: 9.94g |
| |
protein: 29.97g |
| |
carbs: 125.68g |
|
1188*
|
509
|
| Wed 5th: |
215 *
|
31%
|
fat: 4.19g |
| |
protein: 9.26g |
| |
carbs: 35.50g |
|
-
|
-
|
| Mon 3rd: |
499 *
|
71%
|
fat: 11.02g |
| |
protein: 19.41g |
| |
carbs: 86.75g |
|
-
|
-
|
| Sat 1st: |
488 *
|
70%
|
fat: 11.12g |
| |
protein: 16.55g |
| |
carbs: 79.38g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
594 *
|
85%
|
fat: 16.40g |
| |
protein: 30.14g |
| |
carbs: 79.90g |
|
2083*
|
1489
|
| Thu 29th: |
491 *
|
98%
|
fat: 11.22g |
| |
protein: 24.45g |
| |
carbs: 71.73g |
|
1127*
|
636
|
