| January 2024 |
| Tue 16th: |
515 *
|
43%
|
fat: 13.00g |
| |
protein: 12.20g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 4th: |
1417 *
|
118%
|
fat: 48.35g |
| |
protein: 58.56g |
| |
carbs: 162.55g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
1018 *
|
85%
|
fat: 33.89g |
| |
protein: 37.30g |
| |
carbs: 127.87g |
|
-
|
-
|
| Fri 22nd: |
1361 *
|
113%
|
fat: 55.94g |
| |
protein: 42.14g |
| |
carbs: 171.11g |
|
-
|
-
|
| Thu 21st: |
1374 *
|
114%
|
fat: 43.03g |
| |
protein: 46.20g |
| |
carbs: 198.76g |
|
-
|
-
|
| Wed 20th: |
1253 *
|
104%
|
fat: 41.78g |
| |
protein: 51.87g |
| |
carbs: 142.36g |
|
-
|
-
|
| Tue 19th: |
1564 *
|
130%
|
fat: 24.89g |
| |
protein: 55.37g |
| |
carbs: 281.44g |
|
-
|
-
|
| Mon 18th: |
1090 *
|
91%
|
fat: 42.26g |
| |
protein: 43.54g |
| |
carbs: 123.80g |
|
-
|
-
|
| Sun 17th: |
1299 *
|
108%
|
fat: 39.49g |
| |
protein: 47.60g |
| |
carbs: 178.43g |
|
-
|
-
|
| Sat 16th: |
1091 *
|
91%
|
fat: 21.14g |
| |
protein: 34.08g |
| |
carbs: 196.28g |
|
-
|
-
|
| Fri 15th: |
1247 *
|
104%
|
fat: 32.31g |
| |
protein: 38.07g |
| |
carbs: 193.40g |
|
-
|
-
|
| Thu 14th: |
1314 *
|
110%
|
fat: 42.26g |
| |
protein: 45.99g |
| |
carbs: 192.02g |
|
-
|
-
|
| Wed 13th: |
1432 *
|
119%
|
fat: 34.08g |
| |
protein: 46.81g |
| |
carbs: 234.42g |
|
-
|
-
|
| Tue 12th: |
1833 *
|
153%
|
fat: 83.18g |
| |
protein: 84.99g |
| |
carbs: 173.07g |
|
-
|
-
|
| Mon 11th: |
1055 *
|
88%
|
fat: 43.31g |
| |
protein: 22.41g |
| |
carbs: 136.63g |
|
-
|
-
|
| Fri 8th: |
183 *
|
15%
|
fat: 5.16g |
| |
protein: 8.66g |
| |
carbs: 25.78g |
|
-
|
-
|
| Thu 7th: |
1802 *
|
150%
|
fat: 81.89g |
| |
protein: 72.86g |
| |
carbs: 187.77g |
|
-
|
-
|
| Wed 6th: |
1157 *
|
96%
|
fat: 33.30g |
| |
protein: 53.96g |
| |
carbs: 156.53g |
|
1965*
|
 808
|
| Tue 5th: |
1964 *
|
164%
|
fat: 78.53g |
| |
protein: 46.98g |
| |
carbs: 261.66g |
|
1708*
|
 256
|
| Mon 4th: |
1352 *
|
113%
|
fat: 52.47g |
| |
protein: 16.35g |
| |
carbs: 201.91g |
|
1805*
|
453
|
