| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
510
% Daily Values*
Total Fat
23.43g
30%
Saturated Fat
3.937g
20%
Trans Fat
0g
Polyunsaturated Fat
4.531g
Monounsaturated Fat
12.613g
Cholesterol
25mg
8%
Sodium
557mg
24%
Total Carbohydrate
60.34g
22%
Dietary Fiber
10g
36%
Sugars
17.51g
Protein
20.08g
Vitamin D
-
Calcium
36mg
3%
Iron
2.27mg
13%
Potassium
972mg
21%
Vitamin A
47mcg
5%
Vitamin C
38.7mg
43%
Note:
poke
Last updated: 13 Feb 23 04:25 PM
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26%
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of RDI*
(510 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
510
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Fat
23.43g
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Carbs
60.34g
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Protein
20.08g
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| There are 510 calories in 1 serving of poke bowl au saumon. |
| Calorie breakdown: 40% fat, 45% carbs, 15% protein. |
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Ingredients in this Recipe:
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0.2 serving Edamame
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1 serving Smoked Atlantic Salmon
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1/2 Avocat
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1/2 Mangues
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125 g Riz Basmati (Cuit)
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