| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.659g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
4.88g
2%
Dietary Fiber
2.2g
8%
Sugars
2.48g
Protein
3.57g
Vitamin D
-
Calcium
82mg
6%
Iron
1.86mg
10%
Potassium
285mg
6%
Vitamin A
709mcg
79%
Vitamin C
126.9mg
141%
Note:
Includes: poke greens, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
4.1g
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Carbs
4.88g
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Protein
3.57g
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| There are 62 calories in 1 cup of Poke Greens. |
| Calorie breakdown: 52% fat, 28% carbs, 20% protein. |
Common Serving Sizes:
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