Food database and calorie counter Source: Generic

Cooked Poke Greens (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
375mg
16%
Total Carbohydrate
4.77g
2%
Dietary Fiber
2.3g
9%
Sugars
2.46g
Protein
3.55g
Vitamin D
-
Calcium
82mg
8%
Iron
1.86mg
10%
Potassium
284mg
8%
Vitamin A
13407IU
268%
Vitamin C
126.3mg
211%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (14%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.62g
Carbs
4.77g
Protein
3.55g
There are 31 calories in 1 cup of Cooked Poke Greens (Fat Not Added in Cooking).
Calorie breakdown: 14% fat, 49% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup 31

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Poke Greens (Fat Added in Cooking)
Cooked Greens (Fat Not Added in Cooking)
Poke Greens
Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
  view more results
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