| Daily Average: |
Exercise: 5502kcal |
|
Food: 2462kcal |
(Fat: 125.02g, Protein: 123.55g, Carbs: 213.84g) |
| Monthly Total: |
Exercise: 49517kcal |
|
Food: 51696kcal |
(Fat: 2625.46g, Protein: 2594.60g, Carbs: 4490.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -3096 |
|
2
|
3
|
Net -3044 |
|
4
|
5
|
6
|
Net -2646 |
|
7
|
Net -3871 |
|
8
|
Net -2413 |
|
9
|
|
10
|
11
|
Net -3431 |
|
12
|
13
|
Net -2571 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -3165 |
|
20
|
21
|
Net -2742 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2462 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
* Based on gzink5's RDI of 2400 calories (31 Dec 22)
|
