jasminimalism's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1259 * 90%
fat: 33.56g
|
protein: 47.66g
|
carbs: 192.78g
1323*  64
Fri 24th: 1299 * 93%
fat: 43.33g
|
protein: 64.07g
|
carbs: 162.93g
1418*  119
Thu 23rd: 1769 * 126%
fat: 75.72g
|
protein: 57.21g
|
carbs: 214.27g
1389*  380
Wed 22nd: 1267 * 90%
fat: 44.41g
|
protein: 69.45g
|
carbs: 146.36g
1409*  142
Tue 21st: 1237 * 88%
fat: 54.04g
|
protein: 60.36g
|
carbs: 126.02g
1435*  198
Mon 20th: 1191 * 85%
fat: 53.06g
|
protein: 82.34g
|
carbs: 89.69g
1439*  248
Sun 19th: 1217 * 87%
fat: 49.80g
|
protein: 54.75g
|
carbs: 135.35g
1400*  183
Sat 18th: 1378 * 98%
fat: 64.44g
|
protein: 82.77g
|
carbs: 109.50g
1418*  40
Fri 17th: 1270 * 91%
fat: 66.21g
|
protein: 61.86g
|
carbs: 104.23g
1400*  130
Thu 16th: 1001 * 72%
fat: 18.74g
|
protein: 54.10g
|
carbs: 150.58g
1445*  444
Wed 15th: 1353 * 97%
fat: 46.86g
|
protein: 72.72g
|
carbs: 156.19g
1405*  52
Tue 14th: 1085 * 78%
fat: 50.81g
|
protein: 41.67g
|
carbs: 111.48g
1395*  310
Mon 13th: 1244 * 89%
fat: 49.61g
|
protein: 54.93g
|
carbs: 142.76g
1396*  152
Sun 12th: 935 * 67%
fat: 29.26g
|
protein: 36.11g
|
carbs: 136.29g
1415*  480
Sat 11th: 1331 * 95%
fat: 56.41g
|
protein: 77.61g
|
carbs: 123.78g
1454*  123
Fri 10th: 1000 * 71%
fat: 47.50g
|
protein: 51.44g
|
carbs: 87.71g
1636*  636
Thu 9th: 1565 * 112%
fat: 78.32g
|
protein: 56.05g
|
carbs: 161.14g
1503*  62
Wed 8th: 1012 * 72%
fat: 39.00g
|
protein: 74.95g
|
carbs: 84.88g
1405*  393
Tue 7th: 884 * 63%
fat: 35.40g
|
protein: 39.46g
|
carbs: 102.08g
1569*  685
Mon 6th: 1342 * 96%
fat: 63.87g
|
protein: 64.26g
|
carbs: 123.27g
1642*  300

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