| Daily Average: |
Exercise: 1422kcal |
|
Food: 1225kcal |
(Fat: 49.28g, Protein: 60.64g, Carbs: 131.98g) |
| Monthly Total: |
Exercise: 35554kcal |
|
Food: 30619kcal |
(Fat: 1232.03g, Protein: 1515.92g, Carbs: 3299.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -447 |
|
2
|
Net -602 |
|
3
 |
Net 25 |
|
4
|
Net -247 |
|
5
|
Net -9 |
|
6
|
Net -300 |
|
7
|
Net -685 |
|
8
|
Net -393 |
|
9
|
Net 62 |
|
10
|
Net -636 |
|
11
|
Net -123 |
|
12
|
Net -480 |
|
13
|
Net -152 |
|
14
|
Net -310 |
|
15
|
Net -52 |
|
16
|
Net -444 |
|
17
|
Net -130 |
|
18
|
Net -40 |
|
19
|
Net -183 |
|
20
|
Net -248 |
|
21
|
Net -198 |
|
22
|
Net -142 |
|
23
|
Net 380 |
|
24
|
Net -119 |
|
25
|
Net 538 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1225 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
* Based on jasminimalism's RDI of 1400 calories (03 Mar 24)
|
