| Daily Average: |
Exercise: 3283kcal |
|
Food: 1239kcal |
(Fat: 49.11g, Protein: 44.31g, Carbs: 157.06g) |
| Monthly Total: |
Exercise: 62376kcal |
|
Food: 6193kcal |
(Fat: 245.57g, Protein: 221.56g, Carbs: 785.31g) |
| Monday |
Tuesday |
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Friday |
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Sunday |
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6
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11
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14
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15
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Net -2015 |
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16
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Net -1783 |
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17
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Net -2474 |
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18
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Net -1940 |
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19
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Net -1728 |
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20
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21
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25
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
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* Based on murphanza's RDI of 2000 calories (17 Jul 22)
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