| Daily Average: |
Exercise: 1990kcal |
|
Food: 1175kcal |
(Fat: 42.24g, Protein: 39.20g, Carbs: 153.44g) |
| Monthly Total: |
Exercise: 41799kcal |
|
Food: 35253kcal |
(Fat: 1267.27g, Protein: 1175.94g, Carbs: 4603.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -794 |
|
2
|
Net -221 |
|
3
|
Net -1130 |
|
4
|
Net -917 |
|
5
|
Net -224 |
|
6
|
Net -918 |
|
7
|
Net -675 |
|
8
|
Net -940 |
|
9
|
Net -236 |
|
|
10
|
11
|
12
|
Net -1071 |
|
13
|
Net -60 |
|
14
|
15
|
Net -492 |
|
16
|
Net -734 |
|
|
17
|
18
|
Net -1158 |
|
19
|
Net -1007 |
|
20
|
21
|
22
|
Net -1529 |
|
23
|
Net -621 |
|
|
24
|
25
|
Net -855 |
|
26
|
Net -1302 |
|
27
|
28
|
Net -874 |
|
29
|
30
|
Net -950 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1175 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
* Based on 145 allday's RDI of 1900 calories (25 Mar 24)
|
