| Daily Average: |
Exercise: 1906kcal |
|
Food: 1717kcal |
(Fat: 68.58g, Protein: 96.75g, Carbs: 194.51g) |
| Monthly Total: |
Exercise: 57165kcal |
|
Food: 51520kcal |
(Fat: 2057.33g, Protein: 2902.40g, Carbs: 5835.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -404 |
|
2
|
Net -322 |
|
3
 |
Net 202 |
|
4
|
Net -358 |
|
5
|
Net -207 |
|
6
|
Net -222 |
|
7
|
Net -504 |
|
8
|
Net 639 |
|
9
|
Net -144 |
|
10
|
Net -437 |
|
11
|
Net -791 |
|
12
|
Net 133 |
|
13
|
Net 305 |
|
14
|
Net -678 |
|
15
|
Net -32 |
|
16
|
Net -365 |
|
17
|
Net -479 |
|
18
|
Net 1 |
|
19
|
Net -193 |
|
20
|
Net 60 |
|
21
|
Net 97 |
|
22
|
Net -179 |
|
23
|
Net -507 |
|
24
|
Net 66 |
|
25
|
Net 53 |
|
26
|
Net -50 |
|
27
|
Net 288 |
|
28
|
Net -39 |
|
29
|
Net -138 |
|
30
|
Net -1440 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(1717 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
* Based on Contra_'s RDI of 1500 calories (31 Oct 22)
|
