| Daily Average: |
Exercise: 1726kcal |
|
Food: 796kcal |
(Fat: 25.48g, Protein: 84.20g, Carbs: 57.19g) |
| Monthly Total: |
Exercise: 12080kcal |
|
Food: 10351kcal |
(Fat: 331.23g, Protein: 1094.64g, Carbs: 743.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -563 |
|
2
|
|
3
|
4
|
5
|
6
|
Net -908 |
|
7
|
Net -827 |
|
8
|
Net -1105 |
|
9
|
Net -951 |
|
10
|
Net -487 |
|
11
|
Net -1210 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(796 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (29%)
Protein (42%)
|
|
* Based on cturchetta's RDI of 1200 calories (01 Apr 24)
|
