| Daily Average: |
Exercise: 2595kcal |
|
Food: 1008kcal |
(Fat: 40.48g, Protein: 27.29g, Carbs: 135.54g) |
| Monthly Total: |
Exercise: 41517kcal |
|
Food: 15124kcal |
(Fat: 607.20g, Protein: 409.42g, Carbs: 2033.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2344 |
|
2
|
3
|
Net -1532 |
|
4
|
Net -521 |
|
5
|
Net -1230 |
|
6
|
Net -2328 |
|
7
|
Net -1577 |
|
8
|
Net -1840 |
|
9
|
Net -1866 |
|
10
|
Net -1117 |
|
11
|
Net -2164 |
|
12
|
Net -1504 |
|
13
|
Net -2459 |
|
14
|
Net -743 |
|
15
|
Net -1505 |
|
16
|
Net -1019 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(1008 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
|
|
* Based on tmp917's RDI of 2000 calories (26 Jan 24)
|
