| Daily Average: |
Exercise: 2947kcal |
|
Food: 1371kcal |
(Fat: 61.46g, Protein: 68.58g, Carbs: 95.98g) |
| Monthly Total: |
Exercise: 29473kcal |
|
Food: 4113kcal |
(Fat: 184.39g, Protein: 205.75g, Carbs: 287.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -1398 |
|
7
|
Net -1949 |
|
8
|
9
|
10
|
Net -2049 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(1371 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
* Based on seanchatlos's RDI of 2900 calories (10 Mar 24)
|
