| Daily Average: |
Exercise: 2271kcal |
|
Food: 1312kcal |
(Fat: 50.77g, Protein: 46.57g, Carbs: 173.07g) |
| Monthly Total: |
Exercise: 38605kcal |
|
Food: 27549kcal |
(Fat: 1066.07g, Protein: 978.02g, Carbs: 3634.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -478 |
|
4
|
Net -255 |
|
5
|
Net -1119 |
|
6
|
Net -957 |
|
7
|
Net -1010 |
|
8
|
Net -844 |
|
9
|
Net -761 |
|
10
|
Net -1175 |
|
11
|
Net -708 |
|
12
|
Net -848 |
|
13
|
Net -651 |
|
14
|
Net -717 |
|
15
|
Net -627 |
|
16
|
17
|
Net -1056 |
|
18
|
19
|
Net -1094 |
|
20
|
Net -727 |
|
21
|
Net -2074 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1312 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
* Based on 1sonny's RDI of 1500 calories (21 Feb 23)
|
