Daily Average: |
Exercise: 3467kcal |
|
Food: 2324kcal |
(Fat: 102.03g, Protein: 97.34g, Carbs: 247.59g) |
Monthly Total: |
Exercise: 76276kcal |
|
Food: 51124kcal |
(Fat: 2244.64g, Protein: 2141.49g, Carbs: 5446.91g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -684 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1081 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -902 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1198 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1009 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1310 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1393 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -895 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -772 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -318 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1409 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1035 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2423 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -784 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1077 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -694 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1113 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -727 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -868 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1973 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1261 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2226 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
83%
|
of RDI*
(2324 calories)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on janjonker's RDI of 2800 calories (31 Mar 13)
|