| Daily Average: |
Exercise: 3164kcal |
|
Food: 2940kcal |
(Fat: 98.48g, Protein: 142.41g, Carbs: 401.30g) |
| Monthly Total: |
Exercise: 91743kcal |
|
Food: 85274kcal |
(Fat: 2855.87g, Protein: 4129.76g, Carbs: 11637.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -621 |
|
2
|
Net -157 |
|
3
|
Net -691 |
|
4
|
Net -297 |
|
5
|
Net -1226 |
|
6
 |
Net 22 |
|
7
|
Net 328 |
|
8
|
Net -772 |
|
9
|
Net -438 |
|
10
|
Net -36 |
|
11
|
Net -459 |
|
12
|
Net -352 |
|
13
|
Net -351 |
|
14
|
Net 1257 |
|
15
|
Net -55 |
|
16
|
Net -910 |
|
17
|
Net -222 |
|
18
|
Net -525 |
|
19
|
Net -328 |
|
20
|
21
|
Net -12 |
|
22
|
Net -124 |
|
23
|
Net -248 |
|
24
|
Net 509 |
|
25
|
Net -20 |
|
26
|
Net -558 |
|
27
|
Net -47 |
|
28
|
Net -721 |
|
29
|
Net 1029 |
|
30
|
Net -444 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
118%
|
of RDI*
(2940 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
* Based on Wheelsadealin's RDI of 2500 calories (04 Mar 24)
|
