| Daily Average: |
Exercise: 2160kcal |
|
Food: 1691kcal |
(Fat: 49.78g, Protein: 73.34g, Carbs: 177.56g) |
| Monthly Total: |
Exercise: 45359kcal |
|
Food: 35513kcal |
(Fat: 1045.28g, Protein: 1540.13g, Carbs: 3728.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -720 |
|
2
|
Net -348 |
|
3
|
Net -1078 |
|
4
|
Net -483 |
|
5
|
Net -974 |
|
6
|
Net -303 |
|
7
 |
Net 282 |
|
8
|
Net 56 |
|
9
|
Net -148 |
|
10
|
Net -1003 |
|
11
|
Net -378 |
|
12
|
Net -1224 |
|
13
|
Net 169 |
|
14
|
Net -63 |
|
15
|
Net 485 |
|
16
|
Net -298 |
|
17
|
Net -1450 |
|
18
|
Net 203 |
|
19
|
Net -1250 |
|
20
|
Net 459 |
|
21
|
Net -1780 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1691 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on jt1anglais's RDI of 2200 calories (20 Aug 12)
|
