| Daily Average: |
Exercise: 2570kcal |
|
Food: 2279kcal |
(Fat: 83.15g, Protein: 195.07g, Carbs: 179.28g) |
| Monthly Total: |
Exercise: 53968kcal |
|
Food: 47864kcal |
(Fat: 1746.15g, Protein: 4096.55g, Carbs: 3764.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 217 |
|
2
 |
Net -61 |
|
3
|
Net -833 |
|
4
|
Net -508 |
|
5
|
Net -173 |
|
6
|
Net -173 |
|
7
|
Net -363 |
|
8
|
Net -79 |
|
9
|
Net -193 |
|
10
|
Net -123 |
|
11
|
Net -102 |
|
12
|
Net -353 |
|
13
|
Net -453 |
|
14
|
Net -523 |
|
15
|
Net -232 |
|
16
|
Net 391 |
|
17
|
Net -513 |
|
18
|
Net -324 |
|
19
|
Net -822 |
|
20
|
Net -171 |
|
21
|
Net -713 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(2279 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (33%)
Protein (35%)
|
|
* Based on SADAPSE's RDI of 2200 calories (30 May 24)
|
