| Daily Average: |
Exercise: 1614kcal |
|
Food: 1018kcal |
(Fat: 46.78g, Protein: 65.34g, Carbs: 81.62g) |
| Monthly Total: |
Exercise: 3228kcal |
|
Food: 16284kcal |
(Fat: 748.48g, Protein: 1045.52g, Carbs: 1305.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
 |
Net -330 |
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16
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Net -239 |
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17
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18
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19
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20
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21
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22
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23
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24
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25
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
54%
|
of RDI*
(1018 calories)
|
|
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Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
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* Based on Nancy Lu's RDI of 1900 calories (11 Oct 23)
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