| Daily Average: |
Exercise: 1630kcal |
|
Food: 1299kcal |
(Fat: 53.77g, Protein: 81.54g, Carbs: 122.08g) |
| Monthly Total: |
Exercise: 26076kcal |
|
Food: 20778kcal |
(Fat: 860.30g, Protein: 1304.58g, Carbs: 1953.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -434 |
|
2
|
Net -372 |
|
3
|
Net -380 |
|
4
 |
Net 226 |
|
5
|
Net -456 |
|
6
|
Net -656 |
|
7
|
Net -257 |
|
8
|
Net -424 |
|
9
|
Net -292 |
|
10
|
Net -458 |
|
11
|
Net -327 |
|
12
|
Net -542 |
|
13
|
Net -462 |
|
14
|
Net -227 |
|
15
|
Net -10 |
|
16
|
Net -227 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1299 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
* Based on papa_880's RDI of 1300 calories (02 Jun 24)
|
