| Daily Average: |
Exercise: 2067kcal |
|
Food: 1637kcal |
(Fat: 65.73g, Protein: 158.74g, Carbs: 110.43g) |
| Monthly Total: |
Exercise: 43400kcal |
|
Food: 22914kcal |
(Fat: 920.27g, Protein: 2222.30g, Carbs: 1546.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -578 |
|
9
|
Net -1384 |
|
10
|
Net -1068 |
|
11
|
Net -628 |
|
12
|
Net -597 |
|
13
 |
Net 530 |
|
14
|
Net 315 |
|
15
|
Net 749 |
|
16
|
Net 92 |
|
17
|
Net -597 |
|
18
|
Net -124 |
|
19
|
Net 983 |
|
20
|
Net 214 |
|
21
|
Net -159 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1637 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (35%)
Protein (38%)
|
|
* Based on ntexcellence's RDI of 1900 calories (24 Jul 23)
|
