| Daily Average: |
Exercise: 3198kcal |
|
Food: 972kcal |
(Fat: 37.55g, Protein: 45.51g, Carbs: 83.48g) |
| Monthly Total: |
Exercise: 6395kcal |
|
Food: 11668kcal |
(Fat: 450.65g, Protein: 546.12g, Carbs: 1001.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -2398 |
|
13
|
Net -1826 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(972 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
* Based on yankeefloral's RDI of 1200 calories (26 Mar 23)
|
