| Daily Average: |
Exercise: 2488kcal |
|
Food: 1832kcal |
(Fat: 63.25g, Protein: 81.57g, Carbs: 227.12g) |
| Monthly Total: |
Exercise: 57225kcal |
|
Food: 42146kcal |
(Fat: 1454.80g, Protein: 1876.12g, Carbs: 5223.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -653 |
|
2
|
Net -322 |
|
3
|
Net -410 |
|
4
|
Net -712 |
|
5
|
Net -701 |
|
6
|
Net -674 |
|
7
|
Net -772 |
|
8
|
Net -658 |
|
9
|
Net -648 |
|
10
|
Net -726 |
|
11
|
Net -666 |
|
12
|
Net -749 |
|
13
|
Net -785 |
|
14
|
Net -639 |
|
15
|
Net -731 |
|
16
|
Net -1032 |
|
17
|
Net -562 |
|
18
|
Net -782 |
|
19
|
Net -741 |
|
20
|
Net -504 |
|
21
|
Net -330 |
|
22
|
Net -1034 |
|
23
|
Net -248 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1832 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on Jane1967's RDI of 1900 calories (18 May 24)
|
