| Daily Average: |
Exercise: 1641kcal |
|
Food: 1242kcal |
(Fat: 44.42g, Protein: 37.67g, Carbs: 167.00g) |
| Monthly Total: |
Exercise: 32821kcal |
|
Food: 21108kcal |
(Fat: 755.21g, Protein: 640.39g, Carbs: 2839.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -298 |
|
3
|
Net -513 |
|
4
|
5
|
Net -482 |
|
6
|
Net -498 |
|
7
|
Net -1215 |
|
8
 |
Net 148 |
|
9
|
Net -196 |
|
10
|
Net -740 |
|
11
|
Net 178 |
|
12
|
Net 226 |
|
13
|
Net 329 |
|
14
|
Net -1330 |
|
15
|
Net -185 |
|
16
|
Net -203 |
|
17
|
Net -407 |
|
18
|
19
|
Net -877 |
|
20
|
Net -115 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1242 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on Lorneylorna's RDI of 1600 calories (27 Aug 23)
|
