| Daily Average: |
Exercise: 1440kcal |
|
Food: 1426kcal |
(Fat: 52.95g, Protein: 37.45g, Carbs: 182.50g) |
| Monthly Total: |
Exercise: 4319kcal |
|
Food: 2852kcal |
(Fat: 105.90g, Protein: 74.90g, Carbs: 365.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
 |
Net 567 |
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3
 |
Net -107 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1426 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
|
|
* Based on Mistybenner's RDI of 1600 calories (04 Apr 23)
|
