| Daily Average: |
Exercise: 2881kcal |
|
Food: 1773kcal |
(Fat: 62.77g, Protein: 166.66g, Carbs: 132.66g) |
| Monthly Total: |
Exercise: 17285kcal |
|
Food: 24822kcal |
(Fat: 878.78g, Protein: 2333.21g, Carbs: 1857.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1749 |
|
4
|
Net -815 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -139 |
|
13
|
Net -1082 |
|
14
|
Net -650 |
|
15
|
16
|
|
17
|
18
|
Net -526 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1773 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
|
|
* Based on customizednerd's RDI of 2600 calories (24 Jul 24)
|
