| Daily Average: |
Exercise: 2149kcal |
|
Food: 1504kcal |
(Fat: 55.66g, Protein: 59.98g, Carbs: 195.99g) |
| Monthly Total: |
Exercise: 12892kcal |
|
Food: 12033kcal |
(Fat: 445.25g, Protein: 479.84g, Carbs: 1567.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -540 |
|
2
|
Net -180 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -678 |
|
13
|
Net -318 |
|
14
|
15
|
16
|
Net -291 |
|
17
|
Net -105 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1504 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
* Based on PaulSnoddy's RDI of 1750 calories (09 Jul 22)
|
