| Daily Average: |
Exercise: 3338kcal |
|
Food: 2523kcal |
(Fat: 97.81g, Protein: 151.29g, Carbs: 261.16g) |
| Monthly Total: |
Exercise: 56739kcal |
|
Food: 40373kcal |
(Fat: 1564.92g, Protein: 2420.71g, Carbs: 4178.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -872 |
|
2
|
Net -1345 |
|
3
|
Net -768 |
|
4
|
Net -770 |
|
5
|
Net -1308 |
|
6
|
Net -474 |
|
7
|
Net -494 |
|
8
|
Net -335 |
|
9
|
Net -1481 |
|
10
|
Net -658 |
|
11
|
Net -1064 |
|
12
|
Net -2180 |
|
13
|
Net -1503 |
|
14
|
Net -1228 |
|
15
|
Net -216 |
|
16
|
Net -1115 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2523 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
* Based on dpennel's RDI of 2700 calories (09 Mar 16)
|
